Moroheiya – Super Food



The Japanese Government has analyzed a plant named Moroheiya (Corchorus Olitorius) and found it to be an abundant source of vitamins, minerals, carotenoids, and fiber.  Moroheiya is particularly abundant in Vitamin A (Beta Carotene, Cryptoxanthin, and Retinol Activity Equivalents), Calcium, Copper, Manganese, Vitamins B (Thiamin), B2 (Riboflavin), B6 (Pyridoxin), B9 (Folate), and Vitamin C (Ascorbic Acid).  The Japanese use Moroheiya leaves in salads and noodle dishes.  Eating the Moroheiya plant seeds, however, is not recommended.

Source: Ministry of Education, Culture, Sports, Science and Technology of Japan, 2005

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