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PURSLANE

University of Connecticut researchers indicate that Purslane (Portulaca oleraceae L.), “has been recently identified as an excellent source of alpha-linolenic acid.” Purslane …

WINE AND HEALTH

A 2000 study in Denmark reported in the Annuals of Internal Medicine, which included “13,064 men and 11,459 women, 20 to 98 …

BISPHENOL A (BPA)

Bisphenol A (BPA) is a chemical used in the production of many plastics including baby bottles. BPA is said to exhibit hormone-like …

WHAT ARE CRUCIFEROUS VEGETABLES?

Cruciferous (Brassica) vegetables include: arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale, kohlrabi, mustard, radish, rutabaga, turnips, wasabi, …

Fluoride Toxicity

Did you ever swallow toothpaste when you were a young child? Well, large numbers of children probably continue doing so but this …

Welcome to Smart Wellness

Smart Wellness covers general health topics to better inform you on your journey through life.  This website provides general information and does not address individual …

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